Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

per 100 gram

Water60.86g
Energy224.0kcal
Energy937.0kJ
Protein27.68g
Total lipid (fat)11.8g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.78mg
Magnesium, Mg27.0mg
Phosphorus, P237.0mg
Potassium, K454.0mg
Sodium, Na52.0mg
Zinc, Zn2.14mg
Copper, Cu0.069mg
Manganese, Mn0.007mg
Selenium, Se45.4??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.761mg
Riboflavin0.34mg
Niacin5.115mg
Pantothenic acid0.778mg
Vitamin B-60.388mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total95.1mg
Betaine3.7mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.3g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.15g
16:02.68g
18:01.39g
Fatty acids, total monounsaturated5.31g
16:1 undifferentiated0.37g
18:1 undifferentiated4.83g
20:10.1g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.49g
18:2 undifferentiated1.34g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol70.0mg
Phytosterols3.0mg
Tryptophan0.352g
Threonine1.264g
Isoleucine1.296g
Leucine2.221g
Lysine2.489g
Methionine0.733g
Cystine0.353g
Phenylalanine1.105g
Tyrosine0.964g
Valine1.502g
Arginine1.721g
Histidine1.106g
Alanine1.612g
Aspartic acid2.567g
Glutamic acid4.333g
Glycine1.314g
Proline1.112g
Serine1.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg